Positive Excellence - Mo's Wayfinding Kiosk

A journey with a fervid IT professional also fond of food, travel, and fauna

Unlocking AI: ML, DL & Generative AI Webinar at the University of Kentucky, Lexington

November 9, 2024 /

I had the great opportunity to conduct a webinar with students at the University of Kentucky, diving into the transformative world of Artificial Intelligence (AI). Hosted by the IEOM Society Student Chapter at the University of Kentucky in Lexington, this engaging session, titled “From Data to Intelligence: A Comprehensive Dive into Data Visualization, ML, DL, & Generative AI,” offered an in-depth exploration into the field of AI. This event provided a valuable learning experience, covering key concepts from data visualization to advanced machine learning (ML), deep learning (DL), and generative AI, equipping students with essential insights to thrive in a modern, tech-driven landscape. The webinar, organized under the guidance of Dr. Catherine Maware, Assistant Professor of Lean Systems Engineering Technology, reflects IEOM’s commitment to preparing students for a future powered by AI advancements.

In today’s world, understanding the layers of AI technology is crucial, as it touches virtually every industry and drives innovation across sectors. This webinar helped students understand how data visualization lays the groundwork for interpreting complex datasets, while ML and DL techniques reveal patterns and insights to drive informed decision-making. Attendees also explored the exciting realm of generative AI, which has recently captured attention for its ability to create new content, from text and images to solutions for complex engineering challenges. With these skills, students gained a solid foundation for applying AI concepts practically, enhancing their academic projects and preparing them for real-world challenges.

IEOM, renowned for its dedication to industrial engineering and operations management, designed this session to empower the next generation of engineers and data scientists. By connecting theory with practical applications, this webinar equipped attendees with the knowledge to harness AI tools effectively, creating pathways to become influential in their future careers. To learn more about this transformative session and explore how AI can reshape industries and address critical issues, visit the IEOM University of Kentucky Chapter page. Are you ready to turn data into intelligence and lead in the AI revolution?

My Experience as a Keynote Speaker at the IEOM World Congress at Lawrence Tech University in Southfield, MI

October 19, 2024 /

As healthcare continues to evolve, the role of technology, particularly artificial intelligence, is becoming indispensable. At the Industrial Engineering and Operation Management (IEOM) World Congress, hosted by Lawrence Tech University in Southfield, Michigan, Chen and I presented on “Harnessing AI for Holistic Healthcare.” AI’s potential in healthcare is vast, extending from early diagnosis and predictive analytics to personalized treatment plans and real-time patient monitoring. In my presentation, We discussed AI’s capacity to address some of healthcare’s most pressing challenges and improve data management. By analyzing vast amounts of data, AI can support precision medicine tailored to individual needs, but also help to keep up with the health data. This holistic approach not only enhances patient outcomes but also boosts overall healthcare efficiency—a critical need in today’s healthcare system.

The IEOM World Congress is known for fostering an environment of collaboration and learning, and this year’s agenda was no exception. Attendees had the chance to engage directly with experts, participate in discussions, and take away practical insights to implement in their organizations. The session provided a valuable opportunity for professionals to consider how these technologies can support a more proactive, integrated approach to patient care. With healthcare as a top priority worldwide, the conversation around harnessing AI for a healthier future is both essential and timely.

As we look toward a future where AI-driven healthcare becomes the norm, one can’t help but ponder: How can these technologies not only transform our healthcare systems but also make them more accessible and equitable for all? If you’re attending the IEOM World Congress this October, prepare to be inspired, informed, and equipped to bring about meaningful change in your organization. For more details on the conference and keynote lineup, visit the IEOM World Congress 2024 page and the keynote speaker’s webpage.

Team Spirit on Ice: Our Collaborative Journey at Nashville, TN

September 22, 2024 /

Last week, our team enjoyed an incredible collaboration experience at Tee Line in Nashville, TN. Over three days, we engaged in intensive workshops to refine our roadmaps and align our goals. The energy was palpable as everyone contributed unique insights, sparking creativity and innovation.

To cap off our sessions, we hit the ice for some curling—a first for many of us! The friendly competition and laughter created lasting bonds and made for an unforgettable experience. A huge thank you to everyone who participated and helped make this outing a success. Here’s to more teamwork, creativity, and fun!

Embracing Challenges: My Path to the 5K Finish Line

July 31, 2024 /

On July 18, 2024, I participated in the 5K Verizon run, marking a significant milestone in my recovery journey since my near-fatal car accident in 2019. This event was more than just a race; it was a testament to resilience, determination, and the incredible support I received from my team at Optum. In preparation, I dedicated about two weeks to training around Sunset Lake, each lap a little over a mile. My strategy was simple yet effective: alternating between a 1-minute walk and a 1-minute jog, sometimes extending to a 2-minute jog.

This was my first major run since the accident, and I was keenly aware of the importance of pacing myself. Taking it one step at a time, literally and metaphorically, was my mantra. The support and camaraderie of my Optum team were invaluable, providing the motivation and encouragement needed to stay focused and positive. Crossing the finish line was an emotional and triumphant moment, symbolizing the progress I’ve made since 2019. This run was about overcoming obstacles and embracing challenges.

I’m deeply grateful for the unwavering support from my team and everyone who believed in me. This milestone is just the beginning, and I’m excited about the journey ahead. Here’s to achieving even bigger milestones and continuing to push the boundaries of what’s possible. Thank you to everyone who has been part of this journey. Together, we’ve turned a significant challenge into a powerful triumph. Here’s to many more milestones and successes ahead!

#NewBeginnings #teamoptum #resilience

Empowering Leaders Through Agile: WeCareBD’s Scrum Master Training for Impact-Driven Leaders

July 16, 2024 /

In the fast-evolving world of project management, understanding Agile methodologies is critical for success. This October, I conducted six impactful sessions of WeCareBD.org’s Agile Scrum Master Training, designed to provide participants with hands-on experience in Agile Scrum—one of the most widely adopted frameworks for managing complex projects. WeCareBD, a nonprofit devoted to addressing society’s most pressing challenges, offers this immersive training to empower individuals and teams to positively impact their fields, fostering both professional growth and community development.

Agile Scrum sits at the forefront of modern project management, celebrated for its adaptability, collaborative approach, and iterative problem-solving process. Through the WeCareBD Scrum Master Training, participants dive deep into the Agile mindset, mastering the skills to break down projects into manageable sprints, improve team productivity, and meet evolving client demands effectively. This training ensures that each participant is equipped with the strategies and tools needed to lead projects with flexibility and resilience in today’s dynamic work environments.

With a mission focused on uplifting the less fortunate and promoting environmental sustainability, WeCareBD.org exemplifies the power of community-driven initiatives and responsible growth. By offering this training, I aimed to contribute directly to these vital efforts, equipping participants to lead with confidence and purpose. Through Agile Scrum, you’re not only advancing your career but also joining a movement to drive meaningful change. Are you ready to transform both your career and your community?

My Journey Presenting Machine Learning workshop at the 5th South American Conference on IEOM in Bogota, Colombia

May 16, 2024 /

Recently I had the opportunity to be a Keynote speaker and do machine learning, deep learning workshop at the 5th South American International Conference on Industrial Engineering and Operations Management (IEOM) in Bogotá, Colombia. The event brought together experts and professionals dedicated to advancing the discipline of industrial engineering and operations management around the globe.

The title of my talk was “Unraveling Machine Learning & Deep Learning: From Data to Intelligence”. In it, we explored how machine learning and deep learning are revolutionizing industries by turning vast amounts of data into actionable intelligence.

IEOM started it’s journey in 2011. Its mission is to promote critical thinking and networking in IE and OM worldwide, particularly in emerging countries. The society values diversity, inclusion, professional development, and sustainability. Their platform serves to inspire dialogue and innovative thinking, often leading to collaborations and solutions benefitting economies worldwide. What impresses me most about IEOM is its ability to foster talent development, and support communities particularly in emerging economies in the Industrial Engineering and Operations Management space.

After the conference, I took some time to explore the vibrant city of Bogotá and Colombia’s ancient and captivating culture. The historical richness of the city left a lasting impression on me. Highlights of my visit included:

  • Monserrate: This iconic mountain offers breathtaking city views and is a must-visit for travelers in Bogotá.
  • Gold Museum (Museo del Oro): This museum houses an extensive collection of pre-Hispanic gold artifacts and is a testament to the rich cultural heritage of Colombia.
  • Botero Artworks (Museo Betero): The works of renowned artist Fernando Botero, known for his unique style of depicting people and objects with exaggerated proportions, were truly fascinating to witness in person.

Being a part of this conference was an unforgettable experience. With the advent of our new technology today we are standing at the dawn of a world that is yet to be imagined. We have the responsibility to ensure that the people who produce these technologies will use them ethically for making our world healthier and safer for all human kind. For more details about my workshop and keynote speaking at the Bogota, Colombia conference, you can visit IEOM Society International website.

4 Brothers Breakfast – Down Home Southern Comfort, Warren, NJ

July 22, 2021 /

One of my colleague Michelle highly recommended 4 Brothers Breakfast which I found about 9 miles from my residence and located in 41 Mountain Blvd, Warren, NJ. Michelle mentioned that the breakfast is unique and she and family enjoyed the Southern cuisine. I asked Mani to join during a weekend and explore. Harry Potter and I left home around 9:30am. Mani joined us around 10:00am.

The place offers classic Chicken and Waffles to crispy Fried Catfish. Friends who are interested to have halal food, they serve halal menu.

We ended up ordering fried calamari appetizer, shrimp & grits, turkey bacon & two eggs, and coffee. Food was fresh and plenty. My favorite was their Shrimp & Grits. The service could be a bit better but again, I feel that for the time I was there, it was a good enough choice. If you plan to go, I would recommend to do the reservation prior. We had to sit outside as I did not do any reservation earlier.

The restaurant is located in a very nice neighborhood. After we had our meal, Harry Potter, Mani and I walked around the neighborhood for an hour. It was a sparse suburban feel and there are lots of restaurants and parks around. If you are in Warren, NJ I would recommend to check out 4 Brothers.

d’floret – a French and American Cuisine

July 13, 2019 /

During a recent visit to d’floret in Lambertville, New Jersey I found a perfectly prepared chicken dish so memorable I wanted to shout Glory Hallelujah. I’d heard for some time IMG_6845the buzz about the farm to table offerings at d’floret and legendary owner Dennis Foy. So recently I visited this slightly French, pocket sized bistro nestled in Hunterdon County on the Delaware River in Lambertville, NJ. Before I begin I’d like to share a few thoughts about Chef Foy’s storied career.
Foy’s talents emerged in childhood inspired by his mother’s cooking. His first foray into the restaurant business came in the seventies when he and his brother opened the Tarragon Tree in Meyersville NJ – later moving to Chatham. These guys were early pioneers of the farm to table dining concept light years before it was spoken of, let alone popular. This concept, celebrated in fine dining circles today, suggests that restaurants who do this adhere to a more enlightened principle of gastronomic expression.  Furthermore; these restaurants attract individuals with broader expectations of a fine dining; presumably possessing a more sensitive palate. In a farm to table experience you can expect to consume more ethically sourced foods expertly stored, skillfully prepped IMG_6843then handed over to a chef so she or he can create something magical.
Top chefs know how to bring out the true essences of flavors in the items being prepared. It takes skill and years of disciplined training to produce awesome results. In the rarified stratum of high cuisine that process begins and ends by sourcing ethically raised live stock, produce that’s uncontaminated by chemicals using the same methodology for ingredients used to make breads, desserts, sauces etc. Doing this is how the greats of the kitchen distinguish themselves from the pack.
D’floret is tiny like a shoe box, neat and compact and that’s only one part of its’ charm. There are maybe 26 seats inside and its decidedly simple in appointments. The emphasis is on the food and service. Since there isn’t a bar, you can bring your own bottle. To IMG_6847begin I ordered a sautéed tian of crab, with thyme and aioli sauce. It was fresh, meaty and seasoned just right. At $18 dollars it’s what you’d expect. Another wonderful appetizer was the chilled pea soup with cured ginger; having the right amount of spice balance and chill for $9. The organic whole roasted chicken (for two) with creamy mashed potatoes and vegetables costs $56. The Amish chicken was skillfully slow cooked, succulent and scrumptious. Yes it is organic and expensive but that’s the price we sometimes pay for quality.
When ordering the whole chicken I recommend letting your hostess know when you are planning to arrive or while making a reservation as it takes 45 minutes to prepare. I paired the chicken. Other notables entrees were the dry aged sirloin, market price and the slow roasted rack of lamb also market price. There was a north Atlantic Salmon with asparagus, mushroom and mint puree that sounded great for $28. And there are specials of the day your server will fill you in on. Very satisfied, I skipped dessert though the choices were tempting; classic strawberry shortcake, a chocolate royale, with hazelnut praline and chocolate sauce.
The overall service was good with co-owner Estella presiding over the room insuring all expectations will be met. To conclude d’floret offers a quality dining experience and one not soon forgotten.
The restaurant doesn’t accept credit cards, only cash or checks.
D’ Floret is opened only Thursday thru Sunday 5:00-11:00pm. You can make reservations on-line or by leaving a message and number on their voice message.
Located at 18 S. Main Street, Lambertville, NJ. phone. (609) 397-7400
All the Best,
Laser Lou & Mo, Your Food Dude

Sinbad – A Mediterranean Restaurant in Flemington, NJ

May 12, 2019 /

 Whatever you’ve thought about middle eastern foods the recently opened Sinbad restaurant in Flemington, NJ is sure to satisfy the most picky of eaters.
As is custom with most middle eastern restaurants you are served warm home made pita bread with an assortment of small olives glistening with a savory coat of herb infused olive oil. Tasty and aromatic it isn’t technically an amuse bouche-nevertheless it’s close enough and a nice treat to begin your meal.
Sinbad offers traditional middle eastern fare like couscous, salads, kabobs, lentil soup, hummus and flatbreads. From the five flatbreads on the menu I chose wild fig with figs, gorgonzola, caramelized onions and pomegranate syrup. The bread had a lite crunch to the crust when you bit into it and the ingredients worked well together and I’m looking forward to trying others.
Next came a beef and lamb gyro entree or as it’s listed on the menu “Mediterranean Shawarma” served with rice and Tzatziki sauce. It was flavorful and seasoned to perfection. There isn’t a bar so you can bring whatever you want. I paired the Shawarma with The Bourgeoisie a medium red wine from Washington State.
My next entree was the Sinbad chicken: pan sautéed chicken breast topped with spinach, plum tomatoes and feta cheese. The dish was delicious. Something wonderful happens when food is prepared without being rushed. I paired this with a Courtney Benham Chardonnay from Santa Rosa, California. Though the Bourgeoise would have worked just as well.
Sinbad has been open for about 6 months and it is on pace in order to establish itself in arena of thriving restaurants. They must seat and serve as many guests as possible- everyday. Truth is it can get busy, very quickly as more people discover the place.
Salmon, tilapia and shrimp dishes are on the menu as are many different salads. There are vegetarian entrees such as cauliflower cake, falafel and stuffed red bell peppers made with squash, onions, carrots, peas breadcrumbs and tomato sauce to name a few.
A pleasant assortment of desserts are available to satisfy your sweet tooth: tiramisu, baklava and vanilla ice cream w/ preserved strawberries.
I skipped dessert opting instead for a Turkish coffee.
Sinbad 2
Every item on the menu is home made per Mustafa the manager. Sinbad’s cuisine is a combination of Turkish and Middle Eastern cultures, “i.e.” Lebanese, Israeli and Syrian.
Kid’s meals are only $5.00. And with the exception of Friday and Saturday they eat free. Expect to see specials on the weekends. Your server will provide details.
Sinbad is located at 484 US Highway 202 Flemington, NJ next door to the Travel Inn Suites Motel. Open: Monday-Thursday 11:00-9:00 Friday and Saturday 11:00-10:00. Sunday 11:00-8:00. Telephone: (908) 237-3788. Reservations are recommended for weekends, holidays or for large groups.
Expect to pay $12-25 per person for dinner. Service is adequate to good depending on how busy the kitchen is. During peak dining periods with no reservation your wait time can be brutal. Forty five minutes to an hour- so take note. If you’ve decided to go at the last minute do call ahead to find out if it is worth the trip. For now so long and good appetite!
Laser Lou and Mo aka The Food Guys.

« Older posts

© 2025 Positive Excellence – Mo's Wayfinding Kiosk

Theme by Anders Noren — Up ↑